BULLETPROOF ATHLETE PROGRAM

FASTER + STRONGER + BULLETPROOF

  • Heal Your body while still training, so you don't lose progress.
  • Strengthen Your Power Chain - Specific to your Sport and/or Position.
  • Bulletproof Your Body & Joints so you are stronger, faster, & resistant to injuries.

Bulletproof = Resistant to Injury + More Power & Strength

BULLETPROOF ATHLETE PROGRAM

FASTER + STRONGER + BULLETPROOF

  • Heal Your body while still training, so you don't lose progress.
  • Strengthen Your Power Chain - Specific to your Sport and/or Position.
  • ​Bulletproof Your Body & Joints so you are stronger, faster, & resistant to injuries.

Bulletproof = Resistant to Injury + More Power & Strength

WHAT IS INCLUDED?

  • Power Chain Assessment:  in person assessment & Sport Optimization Evaluation.
  • ​​​Sport Specific Injury Healing & Prevention Program: customized to you and your specific needs.
  • ​​Strength & Power Program: specific to you, your sport, and position.
  • ​​Bulletproofing Training Program: designed to make you more explosive and injury resistant.
  • ​​​Intro to Nutrition & Supplementation: intro to optimizing your results.

HOW IS THE TRAINING DELIVERED?

OPTION A

MOBILE TRAINING APP ONLY. NO IN PERSON TRAINING. ONLY THROUGH THE APP. EXCEPT - FOR YOUR INITIAL IN PERSON ASSESSMENT AND EVALUATION. The rest is done through virtual check in's, the mobile app, phone consults.
  • Private Mobile Training app - run by Coach TJ himself. All fully customized for you.
  • ​​Training & Rehab workouts custom designed using proprietary methods you can't find anywhere else.
  • ​​Coach Check-ins: messaging with your coach and virtual check-in's so you are always taken care of. 

OPTION B

IN PERSON TRAINING + VIRTUAL TRAINING COMBINED:  Train in person 1-2 days a week + 24/7 Training and communication through the Virtual Training App.
  • Regular in person assessment and progress evaluations (see programs page for more details).
  • ​​Daily & Weekly virtual check-ins and assessments.
  • ​​Coordination and communication with your Parents, & Coach or Coaches is also provided.

IS THERE ANY IN-PERSON 
TRAINING AVAILABLE?

Yes!

JUST OPENED
Jacksonville's 1st State of the Art MOBILE GYM!

What is the Next Step?

Click below to book your in person assessment

WE START WITH YOUR IN-PERSON ASSESSMENT & POWER CHAIN EVALUATION.
Then we can discuss what training program will be best for you.

WHAT IS INCLUDED?

  • Power Chain Assessment:  in person assessment & Sport Optimization Evaluation.
  • Sport Specific Injury Healing & Prevention Program: customized to you and your specific needs.
  • Strength & Power Program: specific to you and your sport.
  • ​Bulletproofing Training Program: designed to make you more explosive and injury resistant.
  • ​Intro to Nutrition & Supplementation: intro to optimizing your results.

HOW IS THE TRAINING DELIVERED?

OPTION A

MOBILE TRAINING APP ONLY. NO IN PERSON TRAINING. ONLY THROUGH THE APP. EXCEPT - FOR YOUR INITIAL IN PERSON ASSESSMENT AND EVALUATION. The rest is done through virtual check in's, the mobile app, phone consults.
  • Private Mobile Training app - run by Coach TJ himself. All fully customized for you.
  • ​​Training & Rehab workouts custom designed using proprietary methods you can't find anywhere else.
  • ​​Coach Check-ins: messaging with your coach and virtual check-in's so you are always taken care of.

OPTION B

IN PERSON TRAINING + VIRTUAL TRAINING COMBINED: Train 1-2 days in person per week + have the 24/7 Virtual Training App.
  • Regular in person assessment and progress evaluations (see programs page for more details).
  • Daily & Weekly virtual check-ins and assessments.
  • ​Coordination and communication with your Parents, & Coach or Coaches is also provided.

IS THERE ANY IN-PERSON 
TRAINING AVAILABLE?

Yes!

Jacksonville's 1st State of the Art MOBILE GYM!

Click below to book your in person assessment

WE START WITH YOUR IN-PERSON ASSESSMENT & POWER CHAIN EVALUATION.
Then we can discuss what training program works best for you.

About Me:

This is so important to me - because I was  once in your shoes!
I was a competitive athlete in multiple sports growing up.  Then a young coach - turned sports med student - that left it all behind for a big career opportunity.  I continued to be a competitive athlete - but over time - like most of us athletes do - started accumulating injury upon injury.  Especially as a multi-sport athlete.  

In my early 40's the injuries from my new sport of kiteboarding started really racking up.  Before you know it I had knee injury, hip injury, old nagging shoulder injury, back pain, and more.  I went from from being a competitive athlete - to limping around & falling apart.

You see so many of us start building up injuries and strains and what not in our sports - but nobody taught us how to strengthen our body in a way that could heal and bulletproof us against injuries.  

Plus - most of us don't know how to strengthen our body (or power chain) in a way that makes us better at our specific sport - while also making us bulletproof and resistant to injuries.

I tried to find solutions and personal trainers - but could not find the solutions I was looking for initially.  I went back to my roots of sports medicine & rehab science.  I was now starting to create and learn solutions on how to heal & optimize our bodies specific to our sport and injuries.  I spent thousands of hours of studying - then applying what I learned in the gym.  Since nobody was doing what I was doing - I also invested thousands of dollars on finding and hiring various coaches and specialists in specific injuries and or disciplines.  Learning - then applying what I learned.

In the process I went from Broken down with multiple crippling injuries - to feeling super human.  I was finally strong and free from my injuries.  At 48 I was in better shape and more injury free than I was when I was a teenager.  I went from not being able to walk up a steep driveway without pain - to being able to do 16 + mile runs up mountain ranges, and still Crush it in the weight room the next day!

So for the last several years I have dedicated my life to helping athletes and various clients - heal - strengthen - and become bulletproof.  

With athletes I also work on what we call your Power Chain.  We develop your Power Chain - specific to your sport and your past injuries - so you can be stronger, faster, and Bulletproof.

To Your Success!

Coach TJ

About Me:

This is so important to me - because I was  once in your shoes!
I was a competitive athlete in multiple sports growing up.  Then a young coach - turned sports med student - that left it all behind for a big career opportunity.  I continued to be a competitive athlete - but over time - like most of us athletes do - started accumulating injury upon injury.  Especially as a multi-sport athlete.  

In my early 40's the injuries from my new sport of kiteboarding started really racking up.  Before you know it I had knee injury, hip injury, old nagging shoulder injury, back pain, and more.  I went from from being a competitive athlete - to limping around & falling apart.

You see so many of us start building up injuries and strains and what not in our sports - but nobody taught us how to strengthen our body in a way that could heal and bulletproof us against injuries.  

Plus - most of us don't know how to strengthen our body (or power chain) in a way that makes us better at our specific sport - while also making us bulletproof and resistant to injuries.

I tried to find solutions and personal trainers - but could not find the solutions I was looking for initially.  I went back to my roots of sports medicine & rehab science.  I was now starting to create and learn solutions on how to heal & optimize our bodies specific to our sport and injuries.  I spent thousands of hours of studying - then applying what I learned in the gym.  Since nobody was doing what I was doing - I also invested thousands of dollars on finding and hiring various coaches and specialists in specific injuries and or disciplines.  Learning - then applying what I learned.

In the process I went from Broken down with multiple crippling injuries - to feeling super human.  I was finally strong and free from my injuries.  At 48 I was in better shape and more injury free than I was when I was a teenager.  I went from not being able to walk up a steep driveway without pain - to being able to do 16 + mile runs up mountain ranges, and still Crush it in the weight room the next day!

So for the last several years I have dedicated my life to helping athletes and various clients - heal - strengthen - and become bulletproof.  

With athletes I also work on what we call your Power Chain.  We develop your Power Chain - specific to your sport and your past injuries - so you can be stronger, faster, and Bulletproof.

To Your Success!

Coach TJ

OUR MISSION

We are not your typical Training Company - we are much more. We are part of an elite movement of trainers blazing new trails in what is possible to accomplish with Healing & Strengthening Athletes for various sports.  We are "impact makers", and we lead with Heart & Mission.

Our Bulletproof Athlete Program's mission is to teach athletes how to heal their body/ joints, while strengthening, and ultimately bulletproofing their body so it is resistant to injuries.

We teach our athletes on how to Optimize their Body from the ground up - So we can Unlock their body's Full Potential.  All while healing their small or large injuries and tweaks and truly getting maximum benefits out of the valuable Coaching, and practicing, and playing they are getting.

Making a lasting and positive impact in an Athlete's life is our primary mission.

No matter what sport or injuries you have - we can rebuild you and optimize you so you are STRONGER - FASTER - & BULLETPROOF

OUR MISSION

We are not your typical Training Company - we are much more. We are part of an elite movement of trainers blazing new trails in what is possible to accomplish with Healing & Strengthening Athletes for various sports.  We are "impact makers", and we lead with Heart & Mission.

Our Bulletproof Athlete Program's mission is to teach athletes how to heal their body/ joints, while strengthening, and ultimately bulletproofing their body so it is resistant to injuries.

We teach our athletes how to Optimize their Body from the ground up - So we can Unlock their body's Full Potential.  All while healing their small or large injuries and tweaks and truly getting maximum benefits out of the valuable Coaching, and practicing, and playing they are getting.

Making a lasting and positive impact in an Athlete's life is our primary mission.

No matter what sport or injuries you have - we can rebuild you and optimize you so you are STRONGER - FASTER - & BULLETPROOF

SUCCESS STORIES

MAKING A POSITIVE IMPACT
From Knee surgery and bad scar tissue - to Bulletproof!
Onn is another high school student that was friends with my daughter and reached out to request if I could help him with his injuries - especially his Knee that had surgery on.  He went from being a high school athlete - to hobbling around on crutches - and then just weak and limping around.
His whole body had gotten weak and had multiple small nagging injuries.  HIS LEFT KNEE WAS A MESS!
His left knee post surgery had so much damage and scar tissue - HE COULD BARELY BEND HIS KNEE MORE THEN 30 degrees!  It also made these brutal crackling sounds when he tried to do any kind of working out, or even just bend it more than 30 degree.

We got to work on our knee rehab program with him and strengthening his power chain.  We strengthened his entire body - while also rehabing his knee.

After a couple of months of hard work - you can see below HIS KNEE NOW COULD BEND AND GO ALL THE WAY OVER HIS TOES!!!!  He got crazy strong and on Saturday mornings he got brave enough to start working out with me and go through my brutal Saturday morning workout circuits.

Great young man with a bright future.
From Non-Running Bodybuilder - to 54 mile Ultramarathoner in less than 3 months! All for a good cause..
Joe, a non-runner and devoted father, set out to raise funds for his son's rare brittle bones disease while inspiring his children. Despite his bodybuilder background, he aimed to conquer a challenging 54-mile ultramarathon on rocky, hilly trails. He initially struggled with injuries from treadmill training.

With unwavering determination, Joe partnered with me as his coach to overcome these obstacles, driven by the urgency to fulfill his son's dream.  We focused on healing and strengthening his trail running abilities, emphasizing biomechanical alignment and technique. We also prepared his body for running with gear and water bottles over long distances.

Joe defied the odds and completed the grueling race, enduring harsh terrain and rain. His finish line moment, with his children by his side, was deeply emotional. Joe's remarkable achievement raised thousands for his son's cause, showcasing the power of unwavering dedication. We need more dads like Joe.
Ashley wanted to learn how to build a stronger body.  At only 13 years old, She had NO gym experience at all - but was eager to learn.  She was a delight to work with and always put in a solid effort.  
Great attitude and always a smile.

This young lady is going places ;-)
Ashley Rodriguez - Student
Brett, a new dad and high-level golfer, battled the "Dad Bod" and recurring back pain during golf. Through targeted strength training over three months, he emerged victorious in his company-wide golf tournament, hitting 300+ yard drives effortlessly and pain-free.

Brett Smith - Golfer
Danny sought to build strength and endurance for motocross racing, aiming to compete at the highest level without physical wear and tear. Targeted power chain training paid off, with race victories within 2-3 months. Danny's continued success in high school marks him as a rising talent to watch.
Danny - Motocross Racer

What do you want to accomplish?

REGARDLESS OF YOUR CURRENT CIRCUMSTANCES - YOU CAN DO GREAT THINGS WITH THE RIGHT COACHING & TRAINING.
Kay faced frozen shoulder, knee and back pain, with surgery as a potential solution. Instead, we trained three times a week, healing her shoulder and strengthening her whole body. She transitioned from limited mobility to pain-free, becoming a gym dynamo and taking on long-distance hikes.
Kay Carzoli
In high school, Ben, a skilled black belt in Taekwondo, faced plateaus in bodybuilding and powerlifting. With a powerlifting contest looming, focused training on power chain weaknesses and injury recovery helped him achieve a personal record in deadlifting, and he continues to progress.
Ben Kim - Martial Artist
Sean, an ex-Marine turned sales executive, suffered shoulder pain and impediments to his gym progress. We focused on rehabbing his shoulder and strengthening his back while bodybuilding. Through creative methods, he achieved pain-free benching and shoulder pressing, rapidly building strength and excelling in training.
Sean Kurnik - Marine
Dr. Bradley Hubbard
Dr. Hubbard was fantastic to work with. He was helping me early on and loved talking sports medicine and geeking out with me on discussing both his methods of sports rehab - and how my methods of training worked. He is a big fan of my methods and I am a big fan of his. He loves how I blend in sports medicine - rehab - and various methods of strength training into my unique training methods. He was always impressed with my physique and strength at my age and we had a great working relationship. I will miss him now that I have moved to Florida.
The Gravity Girls!
Special Small Group Training Class. The gravity girls were full of small nagging injuries from all the aerobic, boot camp, and spin classes they did all week long. So they came to me to help heal and strengthen their power chains from top to bottom.
We went right to work with a totally custom program just for them. It was a huge success - and they all become some of the strongest women with grit and integrity I have ever worked with.
To this day - they are going strong and train 6-7 days a week. They are total beasts and role models to their families, friends, and community.
Faith - Family - and Fitness is their motto for sure!

SUCCESS STORIES

MAKING A POSITIVE IMPACT
Onn, a high school student and former athlete, sought help with knee injuries post-surgery. His left knee was severely limited, with minimal flexibility and painful cracking. Through a comprehensive knee rehab program and power chain strengthening, he regained full knee function, improved overall strength, and confidently participated in intense Saturday morning workouts. Onn embodies a promising future.
From Non-Running Bodybuilder - to 54 mile Ultramarathoner in less than 3 months! All for a good cause..
Danny sought to build strength and endurance for motocross racing, aiming to compete at the highest level without physical wear and tear. Targeted power chain training paid off, with race victories within 2-3 months. Danny's continued success in high school marks him as a rising talent to watch.
Danny - Motocross Racer
Brett, a new dad and high-level golfer, battled the "Dad Bod" and recurring back pain during golf. Through targeted strength training over three months, he emerged victorious in his company-wide golf tournament, hitting 300+ yard drives effortlessly and pain-free.
Brett Smith - Golfer
Ashley wanted to learn how to build a stronger body.  At only 13 years old, She had NO gym experience at all - but was eager to learn.  She was a delight to work with and always put in a solid effort.  
Great attitude and always a smile.

This young lady is going places ;-)
Ashley Rodriguez - Student
Joe, a non-runner and loving father, aimed to raise funds for his son's rare brittle bones disease by tackling a 54-mile ultramarathon on challenging terrain. Despite initial treadmill injuries, we worked together to overcome obstacles, focusing on healing, strengthening, and biomechanics. Joe's dedication paid off, completing the race with his children's support, raising thousands for his son's cause, and highlighting unwavering commitment. We need more fathers like Joe.
From Non-Running Bodybuilder - to 54 mile Ultramarathoner in less than 3 months! All for a good cause..

What do you want to accomplish?

REGARDLESS OF YOUR CURRENT CIRCUMSTANCES - YOU CAN DO GREAT THINGS WITH THE RIGHT COACHING & TRAINING.
In high school, Ben, a skilled black belt in Taekwondo, faced plateaus in bodybuilding and powerlifting. With a powerlifting contest looming, focused training on power chain weaknesses and injury recovery helped him achieve a personal record in deadlifting, and he continues to progress.
Ben Kim - Martial Artist
Sean, an ex-Marine turned sales executive, suffered shoulder pain and impediments to his gym progress. We focused on rehabbing his shoulder and strengthening his back while bodybuilding. Through creative methods, he achieved pain-free benching and shoulder pressing, rapidly building strength and excelling in training.
Sean Kurnik - Marine

What old aches, pains, or injuries are holding you back?

Dr. Hubbard was fantastic to work with. He was helping me early on and loved talking sports medicine and geeking out with me on discussing both his methods of sports rehab - and how my methods of training worked. He is a big fan of my methods and I am a big fan of his. He loves how I blend in sports medicine - rehab - and various methods of strength training into my unique training methods. He was always impressed with my physique and strength at my age and we had a great working relationship. I will miss him now that I have moved to Florida.
Dr. Bradley Hubbard
sPort specific training & rehab for athletes
Don't just get Stronger, Faster, Better...

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REVOLUTIONARY TRAINING & INJURY REHAB FOR ATHLETES
You can Heal - while getting Faster - Stronger - and Bulletproof!
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Serving Jacksonville, Florida and surrounding counties.
904-898-3395
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