• Heal Your body while still training, so you don't lose progress.
  • Strengthen Your Power Chain - Specific to your Sport and/or Position.
  • Bulletproof Your Body & Joints so you are stronger, faster, & resistant to injuries.

Bulletproof = Resistant to Injury + More Power & Strength

  • Heal Your body while still training, so you don't lose progress.
  • Strengthen Your Power Chain - Specific to your Sport and/or Position.
  • Bulletproof Your Body & Joints so you are stronger, faster, & resistant to injuries.

Bulletproof = Resistant to Injury + More Power & Strength

OPTION A

OPTION A = BASE PROGRAM FOR ALL ATHLETES

  • ​Full Body Power Chain & Biomechanics assessment (including accounting for any old or new injuries or Pain)
  • ​Private Mobile Training & Coaching app - run by Coach TJ himself.
  • ​Phased Training Program - Fully customized for each athlete - new programs built weekly.
  • ​Strength, Rehab, & Conditioning methods you can not find anywhere else.
  • ​Coach check-ins: messaging with your coach and virtual check-in’s.
  • ​Coordination and communication with coaches and parents.

sEE cOACH tj FOR AFFORDABLE MONTHLY PLAN

OPTION B = IN PERSON + VIRTUAL COMBINED

Why are in person Training Sessions so Valuable?

1

EXCELERATE YOUR PROGRESS:
Time is ticking...you need results fast.  In person sessions FastTrack your success.  Even just 1-2 in person sessions a week will make a huge difference.  The rest of your sessions - you can do through the base virtual training program in option A.

EXELERATE YOUR PROGRESS: 
Time is ticking...and you need results now.  In person sessions fast track your success.  Even just 1-2 sessions a week on top of the daily virtual training program, will make a huge difference.

2

NO COOKIE CUTTER EXERCISES:
Everything is super customized for each person.  So getting in person sessions help us customize things just for you and your personal biomechanics better.

NO COOKIE CUTTER EXERCISES:
 Everything is super customized for each person. So getting to spend even just 1 or 2 sessions a week with your coach IN PERSON - makes a MASSIVE difference in your results.

3

PAIN AND INJURIES:
If your athlete has an injury - or - ongoing pain issues - then these IN PERSON SESSIONS ARE SO CRITICAL to get them healed and stronger quickly.

INJURIES & PAIN:
If your athlete has an injury - then these IN PERSON SESSIONS ARE SO CRITICAL to get them healed and stronger quickly.

4

IN PERSON TRAINING PACKAGES DO NOT EXPIRE:
 You can use them as you see fit. I.E. in beginning use them more often.  Later save the in person sessions and use the virtual daily training app more.

IN PERSON TRAINING SESSIONS DO NOT EXPIRE:
You can use them as you see fit.
I.E. in beginning use them more often.  Later save them and use the virtual training app more.

IN PERSON TRAINING PACKAGES

See available packages below and discuss with your coach when you meet

Fully Private 1 ON 1 Personal Training Package ( Select which one applies )

  • 8 ea. 1 hour Private Training Sessions                                                                   $60/Session
  • ​12 ea. 1 hour Private Training Sessions                                                                  $55/Session
  • 24 ea. 1 hour Private Training Sessions                                                                 $50/Session
  • 36 ea. 1 hour Private Training Sessions                                                                 $45/Session
  • 8 ea. 1 hour Private Training Sessions - $60/Session
  • ​12 ea. 1 hour Private Training Sessions  -  $55/Session
  • 24 ea. 1 hour Private Training Sessions  -   $50/Session
  • 36 ea. 1 hour Private Training Sessions   -  $45/Session

Semi Private Personal Training Package ( 2-3 persons per session )

  • 8 ea.   1 hour Semi-Private Training Sessions                                                      $40/Session
  • ​12 ea.  1 hour Semi-Private Training Sessions                                                      $35/Session
  • 24 ea. 1 hour Semi-Private Training Sessions                                                      $30/Session
  • 36 ea. 1 hour Semi-Private Training Sessions                                                      $27/Session
  • 8 ea. 1 hour Semi-Private Training Sessions-$40/Session
  • ​12 ea. 1 hour Semi-Private Training Sessions-$35/Session
  • 24 ea. 1 hour Semi-Private Training Sessions-$30/Session
  • 36 ea. 1 hour Semi-Private Training Sessions-$27/Session

SCHEDULE FIRST

When we meet we will go over all your options and figure out what you and your athletes needs are and we can figure out what will work best for you at that time

Extra Coaching Services Available

limited spots available - discuss with your coach when we meet

  • ​Live in person Practice & Game Time:  I come in person to your choice of games or practices or trainings - and you get live on the spot feedback and problem solving.  Then we incorporate what we found - into your training and progression.  Available Upon Request.  Cost TBD based on what is involved.
  • ​Event Coaching: I go to your Event with you and coach you through your event.  Including warm ups, key mobility issues, problem solving, creating on the spot solutions, and more.  Available upon request.  cost specific to each request.
  • Travel Coaching: I go to your Tournament,  Important away game, or what have you - with you and coach you through it.  Problem solving any issues or tweaks, warm ups specific to you and your current or past injuries, and so much more.  Available upon request. cost specific to each request.
  • Winning Mindset Coaching: Winning is not just physical - but mental. Kobe & Jordan both said mindset training was critical to their success.
  • Fuel/ Nutrition Coaching: to build power & Speed & an injury resistant body - requires the right kind of fuel. Optimize your Nutrition = Optimize your results.

WE ARE A HEART & MISSION BASED COMPANY WITH A PASSION FOR MAKING A POSITIVE IMPACT IN ATHLETES LIVES SO THEY CAN UNLOCK THEIR BODY'S POTENTIAL WHILE HEALING AND BULLETPROOFING AGAINST INJURIES.

WE START WITH YOUR IN-PERSON ASSESSMENT & POWER CHAIN EVALUATION.
Then we can discuss what training program is the right fit for you.

OUR MISSION

We are not your typical Training Company - we are much more. We are part of an elite movement of trainers blazing new trails in what is possible to accomplish with Healing & Strengthening Athletes for various sports.  We are "impact makers", and we lead with Heart & Mission.

Our Bulletproof Athlete Program's mission is to teach athletes how to heal their body/ joints, while strengthening, and ultimately bulletproofing their body so it is resistant to injuries.

We teach our athletes on how to Optimize their Body from the ground up - So we can Unlock their body's Full Potential.  All while healing their small or large injuries and tweaks and truly getting maximum benefits out of the valuable Coaching, and practicing, and playing they are getting.

Making a lasting and positive impact in an Athlete's life is our primary mission.

No matter what sport or injuries you have - we can rebuild you and optimize you so you are STRONGER - FASTER - & BULLETPROOF

OUR MISSION

We are not your typical Training Company - we are much more. We are part of an elite movement of trainers blazing new trails in what is possible to accomplish with Healing & Strengthening Athletes for various sports.  We are "impact makers", and we lead with Heart & Mission.

Our Bulletproof Athlete Program's mission is to teach athletes how to heal their body/ joints, while strengthening, and ultimately bulletproofing their body so it is resistant to injuries.

We teach our athletes on how to Optimize their Body from the ground up - So we can Unlock their body's Full Potential.  All while healing their small or large injuries and tweaks and truly getting maximum benefits out of the valuable Coaching, and practicing, and playing they are getting.

Making a lasting and positive impact in an Athlete's life is our primary mission.

No matter what sport or injuries you have - we can rebuild you and optimize you so you are STRONGER - FASTER - & BULLETPROOF

Ashley wanted to learn how to build a stronger body.  At only 13 years old, She had NO gym experience at all - but was eager to learn.  She was a delight to work with and always put in a solid effort.  
Great attitude and always a smile.

This young lady is going places ;-)
Ashley Rodriguez - Student
Brett, a new dad and high-level golfer, battled the "Dad Bod" and recurring back pain during golf. Through targeted strength training over three months, he emerged victorious in his company-wide golf tournament, hitting 300+ yard drives effortlessly and pain-free.

Brett Smith - Golfer
Danny sought to build strength and endurance for motocross racing, aiming to compete at the highest level without physical wear and tear. Targeted power chain training paid off, with race victories within 2-3 months. Danny's continued success in high school marks him as a rising talent to watch.
Danny - Motocross Racer
Sport Specific Training & Rehab for Athletes

Don't just get Stronger & Faster - Get BULLETPROOF!

Thrive Fitness & Mobility DBA Thrive Holistic Fitness, Copyright ©2023 | All Rights Reserved
Serving Jacksonville, Florida and surrounding counties.
904-898-3395
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