OUR METHODS

  • Heal Your body while still training, so you don't lose progress.
  • Strengthen Your Power Chain - Specific to your Sport and/or Position.
  • Bulletproof Your Body & Joints so you are stronger, faster, & resistant to injuries.

Bulletproof = Resistant to Injury + More Power & Strength

There is another Level

Body Strength + Joint Strength = BULLETPROOF

BULLETPROOF = UNTAPPED POWER (minus the injuries)

Unlock your POWER - so game time feels easy.

Core Pillar 1 - Heal while still training:

  • We start Healing & Strengthening at the same time.
  • ​We customize your program specific to any injuries or issues - while building your Power Base.
  • ​​​We increase mobility, and strength throughout the range of motion.

Core Pillar 2 - Strengthen Power Chain:

  • Your Power Chain is muscles that drive your Kinetic Chain.
  • ​​If links in your power chain are weak or broken - you can't reach your potential.
  • Strengthen your power chain - and you generate more power - minus the injuries.
  • ​​​​Athletes that are NOT training in this manner - will be outperformed by those that do.

Core Pillar 3 - Bulletproof Your Body:

  • Next we Bulletproof your body - so you can generate more power - minus the injuries.
  • ​​Overcome old scar tissue and/ or injuries - while building power.
  • ​Build Strength & Resilience in your back, shoulders, hips, knees, and more.
  • ​​​Being Bulletproof - makes you resistant to injury while being More Explosive than you were before!

START WITH YOUR IN-PERSON ASSESSMENT & POWER CHAIN EVALUATION.
Then we see what training program will be best for you.

OUR MISSION

We are not your typical Training Company - we are much more. We are part of an elite movement of trainers blazing new trails in what is possible to accomplish with Healing & Strengthening Athletes for various sports.  We are "impact makers", and we lead with Heart & Mission.

Our Bulletproof Athlete Program's mission is to teach athletes how to heal their body/ joints, while strengthening, and ultimately bulletproofing their body so it is resistant to injuries.

We teach our athletes on how to Optimize their Body from the ground up - So we can Unlock their body's Full Potential.  All while healing their small or large injuries and tweaks and truly getting maximum benefits out of the valuable Coaching, and practicing, and playing they are getting.

Making a lasting and positive impact in an Athlete's life is our primary mission.

No matter what sport or injuries you have - we can rebuild you and MAKE YOU

STRONGER - FASTER - & BULLETPROOF

OUR MISSION

We are not your typical Training Company - we are much more. We are part of an elite movement of trainers blazing new trails in what is possible to accomplish with Healing & Strengthening Athletes for various sports.  We are "impact makers", and we lead with Heart & Mission.

Our Bulletproof Athlete Program's mission is to teach athletes how to heal their body/ joints, while strengthening, and ultimately bulletproofing their body so it is resistant to injuries.

We teach our athletes on how to Optimize their Body from the ground up - So we can Unlock their body's Full Potential.  All while healing their small or large injuries and tweaks and truly getting maximum benefits out of the valuable Coaching, and practicing, and playing they are getting.

Making a lasting and positive impact in an Athlete's life is our primary mission.

No matter what sport or what injuries you have - we can rebuild you & optimize you - so you are STRONGER - FASTER - & BULLETPROOF

"TRAIN HARD... 
PLAY EASY"

Tap into pain free power so game time feels easy.

Sport Specific Training & Rehab for Athletes
Don't just get Stronger & Faster - Get Bulletproof!
Thrive Fitness & Mobility DBA Thrive Holistic Fitness, Copyright ©2023 | All Rights Reserved
Serving Jacksonville, Florida and surrounding counties.
904-898-3395
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